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Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who are interested in taking mindfulness into the world in […]
Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. In this full-day intensive course, participants will be immersed […]
This course provides participants with a fun, low-pressure environment to foster mindfulness and self-awareness, enhance resilience and spark creativity. Research has shown that engaging in creative and artistic practices has […]
November 18 – 20, 2016 Guelph, Ontario CULTIVATING BALANCE An opportunity to explore what it means to grow into steadiness and cultivate balance within our present moment experience. REGISTRATION: For […]
The Trauma-Informed Yoga Training will be offered again this fall at Sugar Ridge Retreat Centre near Midland, ON. Trauma-Informed Yoga Training Retreat Level 1: November 19-22, 2016 Level 2: February […]
MINDFUL SELF-COMPASSION (MSC*) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise […]