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A Mindful Society brings visionaries and community together to share leading edge research, evidence based practices and emerging developments in the application of mindfulness in key sectors of society. Be […]
Friendly hellos, I'm reaching out to invite members of this community to a charity Yogathon event that's being hosted in Hamilton on Saturday May 14th. www.canadahelps.org/en/charities/student-open-circles/events/yogathon/ We're hosting 2 yoga […]
Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave June 4- July 23, 2016 9:30am to 12:30 “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, […]
Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and […]
WHEN: Monday June 20 to Friday June 24, 2016 – 8:00 – 9:45 a.m. WHERE: Andrea Soos Yoga Studio – 17 King Street E., Suite 204, Dundas This intensive will […]
Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and […]