MINDFUL PRACTICES FOR STRESS MANAGEMENT

Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them.

Tuesday September 6. 13, 20, 27.

7:00 pm to 8:30 pm

MINDFUL SOLUTIONS FOR CHANGE

501 Templemead Drive, Hamilton ON

Facilitator: Arunas Antanaitis

CLASS LIMITED TO 15 REGISTRANTS

FEE: $80.00 plus Eventbrite Registration

Arunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change, delivering mindfulness-based programs for educators, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained facilitator with Mindfulness Without Borders, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom, and received certification as a facilitator in the 16 Guidelines, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom.

www.mindfulsolutionsforchange.com