‘On the Cushion’: An Insight Meditation Sitting Group These 6 sessions will be held in silence. The purpose is to support ongoing meditation practice for those with experience, and to provide opportunity for others to develop a sitting practice. This will not be a teaching class per se, but will be designed around a theme. […]
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2 events,In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better, regulate emotions and improve your overal well-being. The series will run on Wednesdays September 9, 16, 23, 30, from 7-9 pm To Register contact: arunas@mindfulsolutionsforchange.com
$80.00
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1 event,A new MBSR program will begin on Wednesday OCTOBER 14th, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants at the first session - possible dates will be Saturday November 14th or Wednesday November 18th. This course will help you by: · Introducing the […]
$300
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2 events,The Centre for Compassion and Wisdom Presents: Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. The 16 Guidelines for Life are about making life more meaningful. The 16 G’s will help deepen your personal values while challenging you to consider your world and the happiness of others. Whether […]
$200.00
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2 events,Trauma-Sensitive Yoga Training…for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga or mindfulness to support them in their healing journey. However, without the proper awareness or safeguards in place, meditative practices can be unintentionally re-traumatizing. The act of becoming more mindfully present through focus on the breath, body or through certain intentional […] |
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Hi to you all, Beginning Saturday October 31 I will be offering a series of meditations on Saturday mornings. We will begin at 9:30am at 32 Princess St, Dundas Please arrive early to get settled, the front door will be open by 9:15am so just let yourself in, remove shoes and head up the stairs. […] |