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  • Taking in the Good: Rewiring the Mind towards Happiness and Joy

    Featured
    The Staircase Theatre 27 Dundurn St North, Hamilton, Ontario, Canada

    Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can retrain the brain toward happiness and joy.   You’ll be introduced to practical, evidence-based ways to counterbalance this tendency, including practices that cultivate gratitude, joy, and […]

    $10 – $40

  • The MindWell Journey with Dr. Geoffrey Soloway on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop

    Zoom

    Overview Learn more about Dr. Soloway's wellness programs on Wednesday, April 15th @ 1PM EST! While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support real-time self-regulation, focus, and resilience with […]

    Free

  • The Art of Being: A Mindful Journey Through Sitting, Sound, Mandala and Movement

    Featured
    Art Gallery of Hamilton 123 King St W, Hamilton, Canada

    The Art of Being: A Mindful Journey Through Sitting, Sound, Mandala and Movement Sunday April 26th at the Art Gallery of Hamilton 123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]

  • Mindful Connection & Networking: A Mindfulness Hamilton in person workshop Weds April 29

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Overview Mindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community Mindfulness Hamilton: Mindful Connection & Networking Join us for an intentional evening of connection with the Mindfulness Hamilton community. This gathering offers a different kind of networking experience — one rooted in presence, curiosity, and […]

    Free

  • Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar

    Regent Health Centre 150 Locke St S, Hamilton, Ontario, Canada

    Hello fellow students of mindfulness. My name is Rohini Kumar, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together, we […]

    $60

  • Navigating Mental Health Resources: a Free Virtual Event Weds May 13, 12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton

    Zoom

    Navigating Mental Health Resources Navigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available, how to find them, and how to access services effectively. Participants will learn about the roles of various mental health professionals, where to search for supports, and practical strategies for […]

    Free