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  • New Dundas Meditation Group

    32 Princess St, Dundas, Canada

    Hi to you all, Beginning Saturday October 31 I will be offering a series of meditations on Saturday mornings. We will begin at 9:30am at 32 Princess St, Dundas Please arrive early to get settled, the front door will be open by 9:15am so just let yourself in, remove shoes and head up the stairs. […]

  • Waterloo Buddhist Film Festival

    Emmanuel United Church Hall 22 Bridgeport Rd. W., Waterloo, Ontario, Canada

    The Waterloo Riverview Dharma Centre presents its 12th annual Buddhist Film Festival, Saturday, Nov. 7 at Emmanuel United Church in Waterloo.The film festival features 3 films: The Wisdom to Survive, Room to Breathe and Journey From Zanskar.The Wisdom to Survive: Climate change is taking place. Will we have the wisdom to survive? Leaders in the […]

    35$ – 55$

  • Dundas Meditation Group

    I am offering  Mindfulness Meditation/Insight Meditation sits and teachings on the following dates... Friday Nov 20 - 8:30 am - 9:30am Saturday Nov 28 - 9:30am - 10:45 Friday Dec 4 - 8:30 am - 9:30 Saturday Dec 12 - 9:30am - 10:45 Friday Dec 18 - 8:30 am - 9:30 Location 32 Princess St. […]

  • Mindful Self Compassion

    Mindful Self Compassion 86 Homewood, Hamilton, ON, Canada

    Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave January 30-March 26 9:30am to noon “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC […]

    $300

  • MINDFUL PRACTICES FOR STRESS MANAGEMENT

    WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]

  • FINDING CLARITY AND BALANCE IN WORK AND LIFE: MINDFULNESS BASED STRESS REDUCTION (MBSR) FOR HEALTHCARE PERSONNEL – 3 DAY INTENSIVE COURSE

    St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, Canada

    Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is designed to promote personal wellness and professional resiliency through mindfulness practices.  Mindfulness Based Stress Reduction (MBSR) is an evidence-based practice; hundreds of peer reviewed articles […]