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Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. In this full-day intensive course, participants will be immersed in creative practices, facilitated by local professional artists in a fun, low-pressure environment. The artists will guide you through a range of interactive and reflective […]
This course provides participants with a fun, low-pressure environment to foster mindfulness and self-awareness, enhance resilience and spark creativity. Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. Bring more creativity to your work and life by joining us for a day of […]
November 18 – 20, 2016 Guelph, Ontario CULTIVATING BALANCE An opportunity to explore what it means to grow into steadiness and cultivate balance within our present moment experience. REGISTRATION: For details and registration please contact True North Insight - www.truenorthinsight.org.
The Trauma-Informed Yoga Training will be offered again this fall at Sugar Ridge Retreat Centre near Midland, ON. Trauma-Informed Yoga Training Retreat Level 1: November 19-22, 2016 Level 2: February 23-26, 2017 Newly updated content! www.traumainformedyoga.ca Integrating Yoga Therapy, Somatic Experiencing™, trauma neuroscience and attachment theory to increase safety, embodiment, choice, voice and empowerment for […]
MINDFUL SELF-COMPASSION (MSC*) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Self-compassion can be learned by anyone Research has demonstrated that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, […]
Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Based on research by Dr. Kristen Neff and Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Rapidly growing research demonstrates that […]