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‘On the Cushion’: An Insight Meditation Sitting Group These 6 sessions will be held in silence. The purpose is to support ongoing meditation practice for those with experience, and to provide opportunity for others to develop a sitting practice. This will not be a teaching class per se, but will be designed around a theme. […]
Join us for a weekend retreat on Georgian Bay where the focus is on you and consciously creating your life, Breaking the Habit of Being Yourself and creating a new self.Participants have access to a paddle board, a kayak and a canoe. There are also two hammock’s to enjoy. And a sauna. Each day will start with a meditation by the lake in a stunning boathouse. Then we will have 8-10 hours of class time with breaks that will allow for a swim and enjoyment of the surroundings!
Have you been introduced to mindfulness but finding yourself wanting to explore how to deepen your practice and bring mindfulness into relationships and into your workplace? Consider enrolling in “Mindful Communication for Health Care Providers”. 100 % of graduates have said that they would recommend the course to a colleague Quotes from the end of […]
In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better, regulate emotions and improve your overal well-being.
The series will run on Wednesdays September 9, 16, 23, 30, from 7-9 pm
To Register contact: arunas@mindfulsolutionsforchange.com
An exhibition of ancient and sacred relics from the historical Buddha Shakyamuni and many other Eastern masters from Tibet, India and China. It’s a FREE event The event is non-sectarian and we welcome people of all spiritual traditions It is an extremely rare opportunity as usually relics do not tour and are not made publicly […]
This day of meditation practice will be held in silence and is designed for beginners and those wishing to deepen their current practice. Through instructions, alternating periods of sitting and walking meditation, intermittent dharma talks, we will explore the connection of mind/heart in the cultivation of compassion…..the heart of Buddhist practice. Opening our hearts in […]