“Paying Attention”: Cultivating the Practice of Insight Meditation

‘On the Cushion’: An Insight Meditation Sitting Group

These 6 sessions will be held in silence.  The purpose is to support ongoing meditation practice for those with experience, and to provide opportunity for others to develop a sitting practice. This will not be a teaching class per se, but will be designed around a theme.  There will be opportunities to address practice questions or struggles.  There is no registration required, and people are free to ‘drop in’.  A cash fee of $5 will be paid to the studio upon arrival and the offering of ‘dana’ (a gift of generosity) to the teacher.

Date: Wednesdays – September 9 to October 14

Time: 7:30-8:30 AM

Teacher: Donna Paige