Have you been introduced to mindfulness but finding yourself wanting to explore how to deepen your practice and bring mindfulness into relationships and into your workplace?
Consider enrolling in “Mindful Communication for Health Care Providers”.
- 100 % of graduates have said that they would recommend the course to a colleague
Quotes from the end of course evaluations:
- “The course has truly been excellent and life changing”.
- “Mindfulness tools and concepts have become embed in my daily life”.
- “I have gained a “tool box” or skills that I can apply to my professional practice as well as my personal life”.
- “The community learning/sharing was an awesome experience and greatly enhanced the development of ideas and learning”.
What are 1-3 key point(s) that you are taking away from the course so far and how you have or might you apply them?
- “Awareness of my internal dialogue, being able to look after myself better, being a better listener at work and personally”.
- “Not being judgmental, experiencing the results. Letting thought float through my mind when mediating and not “owning them” just letting them flow. Being able to be more aware of myself, others, and my environment”.
- “Appreciating the moment and the beauty that exists that I was missing because I was too “busy” to care for myself; self-compassion; trusting intuition; less effort with better results”.
- “How to apply approaches at work to build resilience; How to debrief very difficult circumstances; How to create more reflective space”.
- “Equanimity, being present; appreciative enquiry improved listening skills; greater awareness of my reactions; give pause before initial response and allow for processing of information; I really hear people now”.
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The course consists of 2 ½ hours sessions weekly on Tuesday evenings and runs from Sept 15 to Dec 1 2015.
The deadline for application is Sept 1 2015.
See http://fhs.mcmaster.ca/facdev/ for further details.