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A FREE Evening workshop Wednesday May 17, 7-9 PM (doors open at 6:30, program starts at 7:00 sharp) In this session, you will discover how mindful-based practices can strengthen your willpower and self-control. You will learn the brain science behind why we give in to temptation and how we can find the strength to resist. In […]
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart […]
How can we help our students learn ? This interactive half-day workshop will explore: various models for teaching; ways to create conducive learning environments and approaches to different learning styles. Participants will also be introduced to mindful teaching methods designed to cultivate deepened awareness, concentration and insight. The experiential format will demonstrate the basic principles […]
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]
Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual patterns. In this experiential program, you will learn to: incorporate simple mindfulness-based tools into your daily life set intentions to align your behavior according to your […]
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create meaning. The 16G are a set of guidelines being used around the world to bring mindfulness into everyday life. They have been taught to school […]