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6-Week MBCT Basics Online
May 31, 2017 @ 11:00 am - 1:00 pm
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program.
Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition, participants will be introduced to the theoretical assumptions underlying the model as well as the application of MBCT in clinical settings.
Participants Will Learn
• Mindfulness-based interventions are applicable to dealing with negative moods, stress and anxiety.
• How to use mindfulness-based cognitive strategies in your personal and professional life to increase resilience.
• How to use MBCT practices in addressing depression and anxiety at an introductory level.
Who Should Attend
Healthcare providers interested in learning MBCT for personal and professional resilience will benefit from this workshop as well as those who wish to learn about the clinical applications of this modality.
Online Format
Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat. Participants are required to have:
• High-speed internet connection (DSL preferable)
• Audio microphone (built-in or external)
• Earbuds, headphones or headset
• Video cam (built-in or external)
Please note this will be a highly interactive web-based program. Your full attention will be required.
Timing
Wednesday Afternoons
May 31 – July 5, 2017 | 11:00am – 1:00pm ET
Fee: $535
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Accreditation
This course has been accredited for 13.5 Mainpro-C credits through the College of Family Physicians of Canada.