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MINDFUL SOLUTIONS FOR WILLPOWER CHALLENGES WITH ARUNAS ANTANAITIS
June 1, 2017 @ 7:00 pm - June 22, 2017 @ 9:00 pm
$95Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual patterns. In this experiential program, you will learn to:
- incorporate simple mindfulness-based tools into your daily life
- set intentions to align your behavior according to your long term goals
- utilize reliable methods to cultivate resilience
- be more compassionate to yourself and others.
Thursdays June 1, 8, 15 & 22 7:00 to 9:00 pm
Studio for Mindful Solutions 501 Templemead Drive Hamilton ON
Fee: $95.00 Register: https://msc-arunas.eventbrite.ca/
For inquiries, please contact Arunas Antanaitis: (905) 317-9521
arunas@mindfulsolutionsforchange.com