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Join us for an opportunity to learn the Non-Violent Process ( www.CNVC.org) and Compassionate Mindfulness tools in the context of whatever life transitions you may be moving through. This series of three workshops is for those of us in transition (with our identity, relationships, family, career, community, illness and death etc) who want to: - […]
ABOUT THE COURSE: Neuroscience is providing new insights into how our brain functions and influences how we think, feel, act, learn and change. New research shows that mindfulness Practices can effectively enable learning by developing the skills of attention, intention and reflection; enhance mental health; promote healthy relationships and communities; and manage stress/compassion fatigue. Through […]
with Anna Taneburgo April 29, 2017 8:30 am – 4:15 pm This workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience through the practices. It is appropriate for anyone who is relatively new to mindfulness and looking to increase their knowledge and practice, especially the benefit of […]
Mindfulness for Educators A 9-Session Program smartEducation™ (Stress Management & Resiliency Techniques), is an evidence-based program with customized modules specifically designed to address the needs of educators and professional support staff (K-12). The program involves experiential activities in mindful awareness, emotional awareness, self-regulation, and movement. Weekly meetings include presentations and group discussions. Participants also benefit […]
Pose for a Cause, Support our Students & our Community Join Student Open Circles and your community for our 2nd Annual Yogathon. This day-long event will feature both yoga & meditation sessions in a variety of styles and levels. From beginners to experts- all are welcome! Sessions will be led by a variety of prominent […]