Create Your WOW Life with Carla LaBella Sat. June 21 2-3:15 PM
Self-care is giving the world the best of you, instead of what’s left of you. ~ Katie Reed In this interactive workshop, you will learn WOW (Ways of Optimizing Well-being) […]
Free
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Hamilton Italian Centre 420 Crerar Cr, Hamilton, ON, Canada -
smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 – Aug 20
ZoomsmartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable […]
$850 -
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Flow Into Summer: Lavender Field Meditations
5127 Harrison Rd Binbrook, OntarioCan you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by […]
$15 – $50 -
Mindful Parenting: a Free Mindfulness Toronto Community Meeting with Dr. Marina Heifetz Tuesday July 8 12:00 PM to 1 PM EST
“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can […]
Free -
Digital Wellness Virtual Workshop with Carla LaBella and Kate Dunn Thursday July 10 10-12 or 1:30 – 3:30
Digital Wellness Tips: Enhancing Student Learning & Well-Being in In-Person & Virtual Learning Environments At all levels of education, the learning environment has evolved over the years. Increasingly, students are […]
$75 -
Mindfulness Through Photography: July 27 and August 17 9:30 – 10:30 AM
Urquhard Butterfly Garden Dundas Ontario , CanadaInterested in using photography as a way to practice mindfulness? Mindful photography encourages being present in the moment, enhances awareness & connection with the environment, promotes relaxation and creativity, […]
Free
