Mindfulness and the Science of Willpower
A FREE Evening workshop Wednesday May 17, 7-9 PM (doors open at 6:30, program starts at 7:00 sharp) In this session, you will discover how mindful-based practices can strengthen your willpower […]
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2-Day Inquiry Essentials
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT […]
$535 -
Mindful Teaching: the Art and Science of Optimal Learning
David Braley Health Sciences Centre 100 Main St West (corner Main and Bay), Hamilton, CanadaHow can we help our students learn ? This interactive half-day workshop will explore: various models for teaching; ways to create conducive learning environments and approaches to different learning styles. […]
Free – $100 -
6-Week MBCT Basics Online
Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the […]
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MINDFUL SOLUTIONS FOR WILLPOWER CHALLENGES WITH ARUNAS ANTANAITIS
Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual […]
$95 -
Mindfulness in Everyday Life: 16 Guidelines Equine Assisted Learning to Develop Compassion and Wisdom
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create […]