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  • Everyday Mindfulness with Mike Masse

    McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

    Everyday Mindfulness with Mike Masse A practical path to mindfulness New to mindfulness? Want to integrate more daily mindfulness? This course is for everyone! - interactive, practical & informal teaching - learn a wide range of tricks and tips - all resources available on Mike’s website afterwards for free https://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317

    $5 – $10

  • How to Manage Anxiety and Depression with Mindfulness a FREE live-online learning event with Dr. Patricia Rockman

    Zoom

    Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course.  Understand Understand the latest research on mindfulness […]

  • “The Way Out Is In”: An Evening of Meditation, Music & Poetry May 2 at 7:00 pm EST

    The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event […]

  • Plum Village Delegation presents “Applied Mindfulness: A new way of seeing, being & acting” May 4, 2023 at 7:30 pm EST

    The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event […]

  • Plum Village Delegation Presents “The Way Out is In” 4-Day In-Person Retreat May 5th-8th

    The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event […]

    $670 – $900
  • lavender meditation classes
    Lavender Field Morning Meditation Classes – Sunday

    Lavender Field Morning Meditation Classes – Sunday

    MiKel's Lavender Oasis 5127 Harrison Road, Hamilton, Ontario, Canada

    Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so! We are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for […]

    $5 – $10