How to Manage Anxiety and Depression with Mindfulness a FREE live-online learning event with Dr. Patricia Rockman

Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. 

Understand

Understand the latest research on mindfulness applied to anxiety and depression.

Learn

Learn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states.

Build Your Toolkit

Participate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression.

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You must enrol in advance.

Here is the LINK