Lavender Field Morning Meditation Classes – Sunday

Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so!

We are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for all to start creating a consistent practice this Summer. Different breath and mantra techniques are observed in all classes to help relieve any stress and tension you are feeling and learn to be present in the moment.

Classes include intention setting before we begin our practice. I find these tools can assist in a deeper, more purposeful meditation practice. Our goal is to hold a safe space to allow you to come back to yourself while connecting with the community before and after meditating.

Meet Your Facilitator: Allison Liss

Whether completely new to meditation or experienced, Allison’s unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances.

Covid precautions for participants:

• Please do not attend if you are not feeling well
• There is lots of space, so that participants can socially distance
• Avoid handshaking etc. (unless ok’d in advance with the other person!)
• Masks: in keeping with Public Health Policy, use of masks is voluntary. Each person should decide to use them or not used based on their individual risks and preferences.

You will be asked to complete an evaluation form at the end of the presentation

If you are associated with an organization that promotes mindfulness feel free to bring promotional material for our community organizations table.

You are welcome to look at the lavender after the class, visit the shop and speak to the owners of this lovely local business: Mikel’s Lavender Oasis.

The dates that these events will be held on are:

Sunday, July 2, 9, 16, 23 from 9:30 – 10:30 am

For detailed ticket information please visit our Sunday ticket dates.

Questions? Please email: mindfulnesshamilton@gmail.com