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Start your day with presence and peace. We meet three times a week—Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W, right off Locke Street in […]
Join us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the […]
Join us for this interactive, supportive 8-week program to learn: Through guided meditations and informal practices to decrease reactivity and respond to life's challenging moments with kindness, care, and understanding […]
The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement Sunday April 27th at the Art Gallery of Hamilton 123 King Street West 9am to 4pm We […]
Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and […]
In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not […]
