MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM Tuesdays April 22 to June 10 2025 4:30 – 6:30 PM

Join us for this interactive, supportive 8-week program to learn:

• Through guided meditations and informal practices to decrease reactivity and respond to life’s challenging moments with kindness, care, and understanding
• The empirically supported benefits of self-compassion
• To motivate yourself with kindness rather than criticism
• Skills to handle difficult emotions with greater ease
• Ways to transform challenging relationships
• How to manage caregiver fatigue
• The art of savouring and self-appreciation

Teachers: Diana Tikasz, MSW, RSW & Judy Baxter-Foreman, BASc, MEd, CLC

Trained by the Center for Mindful Self-Compassion

Based on research and workbook by Dr. Kristen Neff & Dr. Chris Germer. For more information about Mindful Self-Compassion, visit https://centerformsc.org/.

LOCATION: 430 york blvd, Hamilton, oN

DETAILS

Tuesdays – april 22 to june 10, 2025, 4:30PM – 6:30PM

Half-day meditation retreat: saturday, may 24, 9am-1pm

Cost: $500

May be eligible for coverage through Extended Health Benefits.

For more information

or To Register:

dtikasz@gmail.com