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Event Series:
MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM TUESDAYS – APRIL 22 TO JUNE 10, 2025, 4:30PM – 6:30PM
MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM Tuesdays April 22 to June 10 2025 4:30 – 6:30 PM
April 22 @ 8:00 am - 5:00 pm
$500
Join us for this interactive, supportive 8-week program to learn:
- Through guided meditations and informal practices to decrease reactivity and respond to life’s challenging moments with kindness, care, and understanding
- The empirically supported benefits of self-compassion
- To motivate yourself with kindness rather than criticism
- Skills to handle difficult emotions with greater ease
- Ways to transform challenging relationships
- How to manage caregiver fatigue
- The art of savouring and self-appreciation
Teachers: Diana Tikasz, MSW, RSW & Judy Baxter-Foreman, BASc, MEd, CLC
Trained by the Center for Mindful Self-Compassion
Based on research and workbook by Dr. Kristen Neff & Dr. Chris Germer. For more information about Mindful Self-Compassion, visit https://centerformsc.org/.
LOCATION: 430 york blvd, Hamilton, oN
DETAILS
Tuesdays – april 22 to june 10, 2025, 4:30PM – 6:30PM
Half-day meditation retreat: saturday, may 24, 9am-1pm
Cost: $500
May be eligible for coverage through Extended Health Benefits.
For more information
or To Register:
dtikasz@gmail.com
