Trauma Workshop: How, and the 5 W’s
SolSalutation is honoured to present: Truama: How, and the 5 W's “If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising […]
$40.00
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Introduction to Meditation
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop […]
$225 -
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Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
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TED Talk with Daron Larson on Mindfulness and the Covid Pandemic
FeaturedON LINELong time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event […]
Free -
Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Tuesday
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
free -
Mindfulness nuggets for challenging times Free on line teacher-led meditation sessions
To offer community support, the teachers at The Mindfulness Centre offer free, drop-in, teacher-led online meditation sessions to help us remain grounded and present in these unprecedented COVID times. Dr. S. […]
