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Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The […]
If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for […]
Mindful Self Compassion 8 week course January 12 - March 9, 2019 9:30-12:30 Retreat February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE […]
BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON […]
BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE Join us for the winter Meditation Facilitator Training Program in Hamilton, ON starting on January 13, […]
Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]