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Through this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of […]
Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation […]
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The […]
If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for […]
Mindful Self Compassion 8 week course January 12 - March 9, 2019 9:30-12:30 Retreat February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE […]
BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON […]