Haliburton School of the Arts, June 25-29, 2018 Instructor: Marybeth Leis Druery https://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts Description: Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course. Through meditation, guided visualization, art making, movement, sound and writing, you will work both indoors and out in […]
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Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A lot of the 'problems' people have in life come from a lack of self-love, an abundance of self-doubt, and way too much negative self-talk. THE GOOD […] |
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1 event,Mindfulness Training for Teens 6-DAY RESIDENTIAL RETREAT FOR AGES 15-19 JULY 10—15, 2018 | Lakefield,Ontario The iBMme Retreat Experience: Learn in-depth mindfulness practices from leading teachers through guided meditations, movement exercises and dynamic workshops Cultivate enhanced self-awareness, empathy, mental focus, and skill communication Develop mindfulness for creative self-expression and ecological understanding Deepen skill of compassion […] |
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