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We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]
Overview LIVE via Zoom Integrating Mindfulness in Higher Education Join Michelle Bancroft for an inspiring and thought‑provoking journey exploring the importance of incorporating mindfulness into post‑secondary education. Drawing from her experience teaching at two prominent Ontario colleges and the University of Toronto, Michelle brings forward vivid student stories, surprising cross‑campus insights, and a powerful vision […]
Our relationship to the HKL International Conference is rooted in a shared commitment to fostering connection, compassion, and community through the values of Humility, Kindness, and Love. What began as a vision has grown into a global movement now present in 75 countries and territories. Through international conferences, community gatherings, and ongoing initiatives, HKL has […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, […]
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, feelings, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. This practice may help reduce stress, […]