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Mindfulness-Based Cognitive Therapy Group: An 8-week Program in Burlington
October 3 @ 9:30 am - 12:00 pm
$600
Evidence-based intensive meditation training combined with
cognitive behavioural therapy (CBT) and self-compassion
practices. For the overthinking, worry and self-criticism that
run underneath a full life.
Facilitated by Angie Kingma, Registered Psychotherapist, certified MBCT teacher and
mentor, running MBCT groups since 2011.
When: Saturdays, October 3 to November 21
9:30 am to 12:00 noon
Where: In person, Burlington, Ontario
Group size Small group, capped at 12
Fee: $600
Reimbursable under most insurance plans with psychotherapy coverage
289-878-2255
info@mindfulnessforhealth.ca
