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Mindfulness Hamilton Fall Retreat: Renew, Restore & Reconnect

Name: Mindfulness Hamilton Fall Retreat: Renew, Restore & Reconnect
Start: 2026-10-24T09:00:00-04:00
End: 2026-10-24T16:00:00-04:00
Location: St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton

October 24 @ 9:00 am - 4:00 pm

$40 – $140

Overview
Please join us for a full day silent retreat to restore, renew and reconnect with yourself and others in the presence of mindful community.
The more we practice mindfulness, the more it reveals itself to us and the more we are transformed. Wherever you are on your mindfulness journey, we invite you to deepen your practice, rejuvenate your spirit and reconnect with our growing mindfulness community.

This silent retreat will include:

a variety of practices, including seated and movement that are adaptable to individual needs
meditations that are semi-guided
opportunity for indoor and outdoor walking meditation (weather permitting)
invitation to renew familiar mindfulness practices, as well as learn new ones

This retreat is facilitated by experienced teachers, Anna Taneburgo and Valerie Spironello, and is suitable for meditators of all levels.

Preparation for the Day
Please dress comfortably and bring layers such as a blanket, sweater or shawl to accommodate variable temperature conditions. Feel free to bring a meditation cushion and mat, or a cushion to support your back in seated practice. Chairs will be provided.

Saturday, October 24th 9am to 4pm
FEES (include snacks and a vegetarian lunch)
Early bird register by October 17th:
Member – $90*, Non-member $115, Financially challenged $40
Regular pricing after October 17th:
Member – $115, Non-member $140, Financially challenged $50
*membership in Mindfulness Hamilton is $25 per year

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