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Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, […]
Saturday, September 12, 2026 Free Admission The First Unitarian Church of Hamilton Saturday, September 12 from 10:00am – 12:30pm Overview Join us for a special Saturday morning World Mindfulness Day gathering as three community organizations come together to celebrate peace. The First Unitarian Church of Hamilton. The mission of the Unitarian community in […]
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, feelings, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. This practice may help reduce stress, […]
Evidence-based intensive meditation training combined with cognitive behavioural therapy (CBT) and self-compassion practices. For the overthinking, worry and self-criticism that run underneath a full life. Facilitated by Angie Kingma, Registered Psychotherapist, certified MBCT teacher and mentor, running MBCT groups since 2011. When: Saturdays, October 3 to November 21 9:30 am to 12:00 noon Where: In […]
Overview Please join us for a full day silent retreat to restore, renew and reconnect with yourself and others in the presence of mindful community. The more we practice mindfulness, the more it reveals itself to us and the more we are transformed. Wherever you are on your mindfulness journey, we invite you to deepen […]
- A Path to Insight - Sundays, 9:30 - 11:00 am September 13, 2026 - June 13, 2027 Hamilton Centre for Personal Development 430 York Blvd., Hamilton * Park at "Infinity Forge/Lungs of Love/Energy Tap". * Use De La Sol Yoga entrance at back of building. Take a deep dive into your inner life with […]