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The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep […]
Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can retrain the brain toward happiness and joy. You’ll be introduced to practical, evidence-based ways to counterbalance this tendency, including practices that cultivate gratitude, joy, and […]
Overview Learn more about Dr. Soloway's wellness programs on Wednesday, April 15th @ 1PM EST! While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support real-time self-regulation, focus, and resilience with […]
The Art of Being: A Mindful Journey Through Sitting, Sound, Mandala and Movement Sunday April 26th at the Art Gallery of Hamilton 123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]
Overview Mindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community Mindfulness Hamilton: Mindful Connection & Networking Join us for an intentional evening of connection with the Mindfulness Hamilton community. This gathering offers a different kind of networking experience — one rooted in presence, curiosity, and […]
Navigating Mental Health Resources Navigating the mental health system can feel overwhelming! This workshop will help participants understand the different types of mental health and community resources available, how to find them, and how to access services effectively. Participants will learn about the roles of various mental health professionals, where to search for supports, and practical strategies for […]