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Hosted by Goodness Me! Natural Food Market In this workshop, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance, focus and clarity in our personal and professional lives. Learn more about how our digital consumption can affect us physically, mentally, and emotionally and how […]
The Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our own inner growth. Mindfulness can help us develop the skill to feel more warmth and love for everyone as we navigate our lives. This interactive […]
Learn practical skills to quiet racing thoughts, manage anxiety, and break stress patterns... backed by neuroscience, taught in community. Feeling like your brain never shuts off? This 8-week MBCT program teaches you practical mindfulness skills to manage stress, anxiety, and the constant mental chatter that keeps you running on empty. This evidence-based program blends the highlights […]
The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep […]
Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can retrain the brain toward happiness and joy. You’ll be introduced to practical, evidence-based ways to counterbalance this tendency, including practices that cultivate gratitude, joy, and […]
Overview Learn more about Dr. Soloway's wellness programs on Wednesday, April 15th @ 1PM EST! While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support real-time self-regulation, focus, and resilience with […]