The Compassionate Self: Using Mindfulness to Discover the Joy Within

The Compassionate Self: Using Mindfulness to Discover the Joy Within

While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our own inner growth. Mindfulness can help us develop the skill to feel more warmth and love for everyone as we navigate our lives.

This interactive day-long workshop will focus on building self-compassion skills. We will begin with developing a better understanding of the relationship between our thoughts and emotions and the role they play in determining our outlook in life. We will then work with a number of practices designed to counter habitual tendencies and create a shift in awareness from self-judgement to one of self-compassion and kindness towards ourselves and others.

The day will be split into three parts, each containing a talk and practice. Chairs are available but you are welcome to bring your own mat and cushion. You will also be given specific practices to engage in during a morning break of 15 minutes and the one-hour lunch break.

Anyone looking to become more proficient in understanding how the mind and emotions influence how we identify with ourselves and the world around us will enjoy the many practical tips, techniques and practice to enhance overall well being and establish a more joyful, compassionate self-view.

Date: Saturday, February 21st 9am to 4pm

Location: St. Cuthbert’s Church, 2 Bond St.North, Hamilton

Fees*:
Early bird:  Member  $80 Non-member $100** Financially Challenged $50

After February 15th: Member $90  Non-member $110 Financially Challenged $60

Register on Eventbrite Here

*Fee includes a morning snack and drinks during breaks. Please bring your own lunch.
**Membership in Mindfulness Hamilton is $25 a year

Facilitators

Colin De France is a dedicated mindfulness facilitator, meditation guide, and yoga teacher based in Ontario, Canada, serving the Hamilton and Greater Toronto region. With a deep passion for helping individuals find balance, clarity, and inner peace, Colin blends mindfulness, meditation, and classical yoga practices to support personal and professional well-being. Colin did a podcast with Mindfulness Hamilton which you can access at this LINK 

Janey Piroli Combining over two decades of leadership development experience with a deep passion for human potential, Janey Piroli brings a unique blend of professional wisdom and holistic wellbeing practices to her work with individuals and organizations. As a Certified Executive Coach and graduate of the Search Inside Yourself Leadership Institute’s ENGAGE program, Janey has touched the lives of hundreds of people globally, helping them become more present and authentic in all areas of their lives – as leaders, partners, parents, and friends. Her natural ability to create trusting relationships and inspire hope has been foundational to her work in organizational development, where she has successfully championed mindfulness initiatives that bridge professional excellence with personal wellbeing.