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How You Can Apply Mindfulness at Work Join this FREE one-hour virtual learning event. Learn the latest insights on how you can apply mindfulness in your workday to gain greater focus, strengthen your health and wellbeing and reduce stress. Can't make it? Register to receive a replay.
Mindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr. Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book. He was trained as […]
Join us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections within the mindfulness community, including networking, building a list of facilitators willing to be contacted in response to community requests, and planning future events that […]
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and depression; more optimism, happiness, and gratitude; more effective regulation of negative emotions; increased ability to care-give without […]
Everyday Mindfulness with Mike Masse A practical path to mindfulness New to mindfulness? Want to integrate more daily mindfulness? This course is for everyone! - interactive, practical & informal teaching - learn a wide range of tricks and tips - all resources available on Mike’s website afterwards for free https://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317
Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. Understand Understand the latest research on mindfulness […]