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2 events,Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Andi D. RMT is a Hamilton-based Integrative […]
$160.00
Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Andi D. RMT is a Hamilton-based Integrative […]
$160.00
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1 event,
Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023
Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023
In response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E. Each session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee, giving you an experience with different approaches to mindfulness […]
Free
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