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  • Mindful Evening: Connecting & Creating Together

    Featured
    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023, provide an update on actions taken to date, and discuss ways to move forward. This gathering is open to anyone interested in […]

    Free

  • Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event

    Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, and […]

    Free

  • Day Long Yoga and Restorative Retreat with Andrea Peloso

    De La Sol Yoga Studios 430 York Blvd, Hamilton, ON, Canada

    In the most hectic month of the year take a moment to unplug, unwind and reconnect with yourself and your wellbeing in a caring, peaceful and warm community environment. Prepare to unwind and unplug, reconnect with yourself and leave with tools for wellness heading into the rest of December! The morning will be slow and […]

    $125

  • Digital Detox Challenge

    Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. For further information please go to LINK

    Free

  • FREE Virtual Event: Mindful Tech: Reclaiming Presence in a Digital World

    Zoom

    Join us online to unplug, recharge, and find calm in the chaos of nonstop digital buzz! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, […]

    Free

  • Mindfulness Compassion and Racism: An Anti-Oppressive Approach to Adult Education, Thursday Feb 5 12-1PM

    Zoom

    A  FREE  Mindfulnes Toronto Community Event on line workshop (Zoom) Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. It is also a key component of compassion, which begins with awareness and clear seeing into our stress and suffering, both individual and collective. Compassion […]

    Free