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  • Featured

    The Compassionate Self: Using Mindfulness to Discover the Joy Within

    St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, Canada

    The Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our […]

    $50 – $110

  • Featured

    Taking in the Good: Rewiring the Mind towards Happiness and Joy

    The Staircase Theatre 27 Dundurn St North, Hamilton, Ontario, Canada

    Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can […]

    $10 – $40