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This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based,with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment. Dates and Times: […]
Mindfulness Based Stress Reduction (MBSR) for Health Care Professionals 10-week Program, plus all-day retreat Day of week: Tuesdays Mar 27, 2018 – May 29, 2018 5:30 p.m. - 7:30 p.m. All-day silent retreat: Saturday, May 5, 2018 8:30 a.m. to 4:30 p.m. Overview: This 10-week course is geared specifically towards health care professionals and designed […]
8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive Those who constantly manifest the same unwanted result Those who want to lessen their […]
In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you become more “aware”. to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. to help you face (rather than avoid) […]
Through simple to understand science, this workshop will provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction. Meditation techniques will be practiced .No prior knowledge of science or yoga is necessary. When Daily from 6:30am to 8:30am from Wed Apr 11 […]
Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of […]