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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM. […]
This Workshop is located at Mountain Wellness Center 437 Concession St. Call 905 385 3338 or email andidrmt@gmail.com to register.
DECLUTTER YOUR MIND. The benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need, you free up the physical space around you to provide better focus on what's important. Now just imagine what would happen if you decluttered your mind. By […]
Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location: St Cuthbert’s Presbyterian Church; 2 Bond St N, Hamilton, Ont., Lower level room www.saintcs.com Teachers for this course: Mary Linda Burgess, trained teacher and Natalie Sobel, teacher in training. This course is […]
MINDFUL SELF-COMPASSION FULL DAY RETREAT JUNE 15, 2019 Refresh, Renew, Restore and Reconnect with Mindful Self-Compassion Please join us for the first Mindful Self-Compassion full day retreat for MSC graduates. One of the wonderful things about self-compassion is the more we practice, the more self-compassion reveals itself to us and the more we are transformed. […]
Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.