A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness […]

A Mindfulness Meditation Review with Marlene Van Esch, MSW; Linda Macdonald MD Review, digest and consolidate: You have completed the MBSR-X or have other mindfulness meditation experience, and you want a refresher helping you renew your commitment, review your practice and consolidate your gains. This workshop will provide the opportunity to revisit the most basic […]

Through simple to understand science, this workshop is designed to provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction. Meditation techniques will be practiced.  No prior knowledge of science or yoga is necessary. $20.00 before April 26, 2018 Contact Michelle […]

This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' experience. The program includes: a brief overview of mindfulness: What is it?  How does it work?, ways in which it helps reduce stress in personal life […]

A retreat centred on the understanding that we are all nurturers. Exercises are geared to help us understand why we do what we do as nurturers and understand the importance of rest and centring. You will be pampered with a gentle yoga class, and exercises geared to laughter, love, and relaxation. Breathing, yoga, laughter, and […]

 A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged your day in advance, so that for the duration of the retreat no one can reach you, no business needs to be attended to, and […]