Mindfulness for Stress Reduction

This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants’ experience.

The program includes:

• a brief overview of mindfulness: What is it?  How does it work?,
• ways in which it helps reduce stress in personal life and in work,
• mindfulness practices, including both seated and movement practices,
• strategies to bring mindfulness into everyday life.

For those who are interested in continuing after the program, there are additional programs in Deepening Practice, Deepening Insight, Mindful Communication and Integration.