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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]
This Workshop is located at Mountain Wellness Center 437 Concession St. Call 905 385 3338 or email andidrmt@gmail.com to register.
DECLUTTER YOUR MIND. The benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need, you free […]
Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location: St Cuthbert’s Presbyterian Church; 2 Bond St […]
MINDFUL SELF-COMPASSION FULL DAY RETREAT JUNE 15, 2019 Refresh, Renew, Restore and Reconnect with Mindful Self-Compassion Please join us for the first Mindful Self-Compassion full day retreat for MSC graduates. […]
Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.