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Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you'll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental […]
If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for you! Join Master Yoga Instructor and Certified Thai Massage Therapist, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring: proper […]
Mindful Self Compassion 8 week course January 12 - March 9, 2019 9:30-12:30 Retreat February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the […]
BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON starting on January 12, 2019. Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth […]
BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE Join us for the winter Meditation Facilitator Training Program in Hamilton, ON starting on January 13, 2019. Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to […]
Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM. […]