MINDFUL SELF-COMPASSION FULL DAY RETREAT JUNE 15, 2019 Refresh, Renew, Restore and Reconnect with Mindful Self-Compassion Please join us for the first Mindful Self-Compassion full day retreat for MSC graduates. One of the wonderful things about self-compassion is the more we practice, the more self-compassion reveals itself to us and the more we are transformed. […]

Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.

SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session, 20-hour evidence-based program designed to address the needs of educators, professional support staff, and those involved in the lives of children and youth. This evidence-based course trains educators to better manage work-related and personal stress, in order to cultivate emotional balance. SMART integrates the teachings, […]

Enjoy two cozy nights in cottage country, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods, immerse yourself in dynamic and healing yoga and meditation practices in dedicated tranquil spaces. Balance your free time with guided activities in support of a full body, mind and spirit refresh before the busy […]

With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to […]

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational reactions, so we can choose to respond in more skillful ways. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 […]