MIndful Self-Compassion – a 9 week course
Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program […]
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The Mindfulness Centre presents Discovering Mindfulness
A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as […]
$80 -
The Mindfulness Centre presents an MBSR REFRESHER
The Mindfulness Centre 345 Lakeshore Rd East, Suite 408, Oakville, Ontario, CanadaA Mindfulness Meditation Review with Marlene Van Esch, MSW; Linda Macdonald MD Review, digest and consolidate: You have completed the MBSR-X or have other mindfulness meditation experience, and you want […]
$160 -
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Meditation: How to Harness the Power of Stress Reduction
Through simple to understand science, this workshop is designed to provide an understanding of what meditation is and how we can use it to help begin a journey down the […]
$25.00 -
Mindfulness for Stress Reduction
TBA Hamilton/Burlington Ontario, CanadaThis 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' […]
$180.00 -
Love and the Mammalian Brain
A retreat centred on the understanding that we are all nurturers. Exercises are geared to help us understand why we do what we do as nurturers and understand the importance […]
$30.00