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Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn […]
In response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street […]
If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an […]
Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. […]
The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a […]
Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre's Winter Wellness Fair "Change is Good!" Allison began meditating in 2010 after attending […]