Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023

In response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E.

Each session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 45 minutes followed by 15 minutes of questions and discussion.

Bring your own meditation cushion if you have one. We will have some extras on hand and will provide chairs as well. You can also purchase or rent a cushion if you prefer.

Love My Mat is a lovely storefront space with lots of light, wooden floors, a peaceful decor and is wheelchair accessible. There is parking on King street and side streets and is accessible by bus as well.

You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.

To sign up for a session or more please go to https://www.eventbrite.ca/myevent?eid=697936094647