Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre’s Winter Wellness Fair “Change is Good!”

Allison began meditating in 2010 after attending a 10 day meditation retreat that had a profound and positive impact on her life. She has been dedicated to practicing the art of Meditation and experiencing the benefits ever since. She has studied various techniques from around the world and has experienced the benefits and wonders that proper meditation can provide. In 2015 she began to share her personalized technique with people in her community who were also in search of a deeper spiritual connection with themselves and others and with life. Allison’s teaching simplifies the practice of meditation giving her students the tools and guidance to go deep inside themselves revealing inner peace, clarity and a true sense of self.

For more information about Allison Liss go to LINK

The YWCA Hamilton is proud to host the Senior Active Winter Wellness Fair, a
complete event focused on promoting physical and mental health and
wellbeing for seniors.
Allison Liss – Mindfulness Hamilton – Embracing Transformation: The Power
of Meditation in Navigating Change
Amanda Rahija – DoTerra – Healthy Changes for the New Year
A variety of interactive activities, educational workshops, and health
screenings will take place at this free event. Lunch included

For More Information or to Register, contact:

Duncan Young
905-522-9922 ext. 541
dyoung@ywcahamilton.org

For more information about Allison Liss go to LINK