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Saturday Sept 18, 2021 9:00 – 12:00 By Zoom Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the […]
This will be an interactive workshop with a number of mindfulness practices and time for Q&A Amy will define chronic pain and mindfulness, from the context of her approach to […]
Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate […]
How we can use mindfulness and meditation practices to find balance, calm and strength In this workshop you will learn about why human beings are naturally so anxious. There is […]
Mindfulness Hamilton Presents | Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions REGISTER HERE How we can use mindfulness and meditation practices to find […]
Lauren Anastasi, working with the philosophy of Zen Master Thich Nhat Hanh, guides you to focus on the physical experience of walking and to be aware of our thoughts, feelings […]