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Transforming Anxiety with Mindfulness: an Evening Workshop with Erika Casperson Nov 17

November 17 @ 7:00 pm - 9:00 pm

$5 – $10

How we can use mindfulness and meditation practices to find balance, calm and strength

In this workshop you will learn about why human beings are naturally so anxious. There is almost no one who has not experienced stress and anxiety before or during this covid-19 pandemic.  

You will learn how regular simple mindfulness exercises can help you access internal resources and restore emotional equilibrium and resilience at this stressful time and beyond. 

The evening will include some theory, practical mindfulness exercises and techniques, questions & discussion, reflection and teaching around what arises for participants during the session. 

This workshop will be suitable for participants with all levels of experience with mindfulness.

About the Presenter

Erika is passionate about helping others discover their own capacity for healing, resilience and well-being. She is a Certified Mindfulness Meditation Teacher in awareness and compassion based practices have received training from her teachers Jack Kornfield and Tara Brach. Erika is also a Unified Mindfulness Level 2 Coach. She is a Registered Kinesiologist, Certified Exercise Physiologist and Registered Psychotherapist (qualifying) specializing in spiritual psychotherapy. Erika has recently embarked upon her Master’s Degree in Consciousness, Spirituality and Transpersonal Psychology.

Questions? MindfulnessHamilton@gmail.com

Tickets; Go to Event Brite


November 17
7:00 pm - 9:00 pm
$5 – $10
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