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Riding the Wave: Using Unified Mindfulness’ See-Hear- Feel (SHF) Technique to Work with Challenging Emotions: An Evening Workshop with Carla LaBella

January 27 @ 7:00 pm - 8:00 pm

Mindfulness Hamilton Presents | Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions


How we can use mindfulness and meditation practices to find balance, calm and strength? An Evening Workshop with Carla LaBella Jan 27, 7:00-9:00 PM on Zoom

Description: Do you ever find yourself overwhelmed with “big” emotions? Please join us for this interactive and experiential session where you will learn how mindfulness can help you work with challenging emotions. Topics will include:

  • Understanding your emotions, and why you need to experience the full spectrum of emotions; you just don’t want to get stuck in the more challenging ones.
  • Learning UM’s SHF technique and how it can be applied to these emotional experiences when they arise.
  •  Learning about Life practice. Meditation is not only about finding time to sit on one’s cushion. You will learn about formal practice, microhits, and background practice, and the flexibility of practicing anytime, anywhere.
  • The evening will include some theory, practical mindfulness exercises and techniques, questions and discussion, reflection and teaching around what arises for participants during the session.
  • This workshop will be suitable for all levels of experience with mindfulness.

About the Presenter

Carla LaBella is a Professor of Psychology at Mohawk College. Her engaging and dynamic teaching style has attracted hundreds of people to her popular wellness series where she encourages participants to be mindful, practice self-care, cultivate self-compassion, and ultimately find and live their purpose. Her passion for building resiliency has led to the co-development of the College’s first-ever Positive Psychology course. She also has a strong commitment to community mental wellness and serves as a board member for the Suicide Prevention Community Council of Hamilton and the Hamilton Program for Schizophrenia. Recently, she was a nominee for the YWCA Women of Distinction award (2018) and recipient of the Jacqui Candlish Award for Excellence in Suicide Prevention Work (2019). She is a Unified Mindfulness Level 2 Coach, holds a Certificate in Positive Psychology from the Flourishing Center, M.A. in Psychology from the University of Waterloo and Honours B.A. in Psychology from McMaster University.




Questions? MindfulnessHamilton@gmail.com
Website: mindfulnesshamilton.ca
Tickets: go to Event Brite